200 Yoga Teacher Training
Begin your journey inward on a path of exploration and connection to your own truth and light. A 200 hour yoga teacher training is an opportunity to deepen your personal yoga practice and study the wider spectrum of what the practice of yoga entails.
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Content Covered:
Overview and History of Yoga
108 Asanas (postures) including benefits, contraindications, modifications and more
8 specific meditation techniques and how to teach them
8 pranayama (breathing) practices and methodology of teaching
Classic Sequences
Teaching styles and variations in teaching
Assisting
Study of the Yoga Sutras
General western A & P of major muscles and bones
Eastern A & P: Chakras, Koshas, Gunas, Doshas
Marmas (hand gestures)
Bandhas (internal locks)
Business of Yoga
Ethics of Yoga
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Cost: $2950 plus Ct sales tax
Early Bird Price: $2700 plus Ct sales tax if paid in full by 12/15/18
Payment plan available with a $500 deposit
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Traditional format Hours: Fridays 6-9, Saturday and Sunday 8:30-6
CT Training meets for meets 7 weekends and has 7 tele-classes which are 3 hours each.
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Mentorship Format: Specific to individual trainees
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CT location :Tentative 2019 Mentorship format starting December 2019
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Marion IN Training Dates: 2019 N/A
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