I'm broken...and I am tired of burying it. There were the years I felt damaged. The years that I put up endless walls to hide myself. There were years that I...

We all have hurt, we all are #hurting. I see it in your eyes, I watch it in your body, I hear it in your breath as I guide you through your practice. I show ...

With every beginning, there is an ending. I begin 2019 with all the goodbyes, the endings and the beginnings of this past year. Not all beginnings were easy ...